A Vitality Tonic Drink Recipe For The Menstrual Phase

by | 6 Jul 2021 | Menstrual cycle, Menstrual Wisdom, Menstruation, Vaginal Health, Woman, Woman's Health

Understanding and honouring your inner rhythms is key to regulating your cycle.

For those of us who menstruate, we have our own inner seasons of yin and yang. There is a specific time within our cycle where we can push our bodies a little harder and stay up later. These tend to be in the more Yang phases.


💋Blood Building herbs/foods: Dong Quai (It helps to reduce menstrual cramps in women with stagnation and has analgesic and anti-inflammatory properties.

💋Adaptogenic herbs: Ashwagandha, Schizandra(for increasing resistance to disease and stress & increasing physical endurance.

💋Iron-rich herbs: Nettle

💋 Uterine tonic: Red raspberry

💋 Pain relief: Cramp Bark tincture, Black Cohosh ( most effective herbs for reducing uterine spasm and cramping)

💋 Pms Symptoms: Vitex tincture (anti-inflammatory and wonderful at reducing spasm.

💋 Beauty herb: Pearl powder (powerful anti-ageing antioxidant, smoothes blemishes and brightens skin)Pain relief: Crampbark tincture, Black Cohosh ( most effective herbs for reducing uterine spasm and cramping)

This is a recipe that is full of anti-inflammatories, mineral-rich and great for warming the body and uterus.

Golden milk is a delicious traditional Ayurvedic made from turmeric and other energetically warming spices. Golden latter AKA as Golden milk has been used for centuries in India for health and wellness as well as preventative medicine.

● Promotes clear and glowing skin
● Anti-inflammatory
● Supports liver detoxification which is important
for hormone balance
● High antioxidant content
● Increases circulation
● Warming to the body
● Support healthy cholesterol levels
● Enhanced wound healing

Suppresses symptoms of Alzheimer’s disease and MS


* 1 cup Hemp/Brazil/Cashew milk, heated
* 1 cup clean water, heated
* 2 droppers full turmeric extract
* 1/2 teaspoon turmeric powder
* 1 tablespoon coconut oil
* 1/2 to full teaspoon of I am Gaia (Women’s vitality nourishing herbs)
* https://www.superfeast.com.au/products/i-am-gaia
* 1 pinch sea salt
* 10 drops stevia or 2 dates
* 1 teaspoon vanilla extract
* 1 pinch cloves
* 1 pinch nutmeg
* 1/4 teaspoon cinnamon

* 1 tablespoon collagen

Add everything to a blender and blend until smooth. Serves one person.

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I teach women (and menstruators) how to harness the power of their natural rhythms and create a connected and compassionate relationship to their inner world.