I know what it feels like to have no idea when you are going to bleed. I used to have very erratic bleeds, painful periods and no relationship to my cycle what so ever. My challenge was that I would be emotionally all over the place. Energetic one minute and completely exhausted the next. I was totally out of tune with my inner rhythms. So I learned and embodied all I could about living holistically with my inner seasons.
Menstrual moontime phase: (Wise Woman energy)
Be embodied, listen to my inner woman. follow my inner voice.
Beetroot and ginger tonic latte (Blood building and anti inflammatory)
Magnesium Salt Bath Ingredients
½ cup sea salt
1-2 cups magnesium flakes
optional: 10-15 drops of your favourite essential oil of choice
Root & Crown Chakra- Wear reds & purples.
Be in solitiude & creative flow. The more you honour stillness during this phase the greater the clarity, inspiration and vibrancy that will be ignited for your consecutive phases.
Follicular phase- pre ovulation- (Maiden energy)
Woman’s Hormonal Balance Tea: : Red Clover, Nettle, Red Raspberry Leaf
Iron rich, blood nourishing, uterine tonic, remineralizes body, and balances hormone
What are the things that are rising in you? Thoughts, ideas, inspiration?
Write the book. Launch the project. Create a ritual around that.
Sacral & solar plexus chakra- Represented by the colours orange & yellow. Eat orange and foods and
Open your heart for new ventures. Make plans. Think practical and logical (of all the archetypes, the Maiden is perhaps the most yang focused. Move from inspiration to action.
Ovulation Phase- (Mother energy)
Milk thistle Red Raspberry Leaf, Dong Quai, Red clover,Maca root Shavatari
Liver supporting herbs
Burdock root, artichoke root, milk thistle, chicory root, Schizandra
Detox stagnant hormones and keeps thoughts clear. Balances our hormones and detox excess Estrogen. It is critical to support the liver here, as it is in charge of regulating all hormones and detoxing excess oestrogen from our bodies.
Anything that stokes your creative and sexual juices. Try womb breathing and sensual massage.
Heart chakra- Wear and embrace pink & green. Connect to green plants and pink flowers.
Nourish and cultivate the sensual and creative life force that is alive in your body at this time. Try sensual non linear dance, solo sexual practise and creative endeavours that enhance your juiciness.
Luteal- Premenstrual Phase (Empress energy)
I listen deeply to my inner woman
Ashwagandha, cinnamon ginger & burdock root tea
Liver cleanser supports digestion, removes excess hormones, clear gas, balances stress, increases vitality- adaptogenic.
Gratitude journal & yoni (vagina) steam- Yoni steaming has a myriad of benefits. One of them is the ability to remove stagnation form the vaginal canal and even clear trauma from the womb centre.
The steam aids greatly in removing old blood that may not have fully been eliminated from your previous menstrual cycle and clears it away. Doing vaginal steams can assist the body with cleansing the uterus, speed up blood flow, and improve circulation, which enhances the body’s own cleansing mechanisms.
Third eye and throat- Related to intuition, insight and wisdom. Represented by the colours indigo and blue.
Listen and be aware of your internal dialogue. Journaling to get access to your subconscious flow. What is triggering you right now? What emotions and ways of being have been denied, repressed into the shadows. This is a beautiful opportunity for self-inquiry.
Beetroot and ginger tonic latte
1.5 teaspoons black pepper
1.5 teaspoons grated ginger
1 teaspoon of raw honey or coconut syrup
1 teaspoon of turmeric powder or freshly grated turmeric
1 scoop grass fed colagen powder1 Tbsp lucuma powder
- 2- 3 cups of unsweetened almond, coconut milk
- 1 Tbsp lucuma powder
1. In a stainless steel pot, cook the water, and add everything in the tea base simmering for about 7 to 10 minutes.
.3. Add the rest of the ingredients and blend and sweeten to your unique palette.
I now live in harmony with my menstrual cycle and the lunar cycle, as well as my own changing seasons. I feel sexy, playful and sensual, and this radiates in my inner and outer landscapes.
My sexuality is a source of creativity, power and healing.
I have a rich relationship with my feminine essence & inner masculine energy. The flame I once held for myself has been rekindled, and self-love and care is an absolute must.
How could I be of service?
I help overachieving busy woman get their aliveness and sensuality back by reconnecting to their bodies, emotions & feminine cycles & rhythms so they can reclaim their libido, have more depth in life & make more embodied decisions.
If this sounds like you i would be honoured to guide you in a FREE 30 minute discovery session.