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Spiritual Bad Assery For All 4 Phases of Your Cycle

by | 8 Apr 2019 | Feminine, Uncategorized | 0 comments

 I know what it feels like to have no idea when you are going to bleed. I used to have very erratic bleeds, painful periods and no relationship to my cycle what so ever.  I would be emotionally all over the place. Energetic one minute and completely exhausted the next. I was totally out of tune with my inner rhythms always pushing, always striving for more. This took me on a journey to learn and embody all I could about living holistically with my inner seasons.

 

Menstrual moontime phase: (Wise Woman energy)

Mantra

Be embodied, listen to my inner woman. follow my inner voice.

 

Tonic Elixir

Beetroot and ginger tonic latte (Blood building and anti inflammatory)

 

Ritual

Magnesium Salt Bath Ingredients
½ cup sea salt
1-2 cups magnesium flakes
 optional: 10-15 drops of your favourite essential oil of choice
 

Chakra

Root & Crown Chakra- Wear reds & purples.  
 

Expression 

Be in solitiude & creative flow. The more you honour stillness during this phase the greater the clarity, inspiration and vibrancy that will be ignited for your consecutive phases.
 

Follicular phase- pre ovulation- (Maiden energy)

 

Mantra

Embrace sensuality 

 

Tonic Elixir

Woman’s Hormonal Balance Tea: : Red Clover, Nettle, Red Raspberry Leaf
 

Properties

Iron rich, blood nourishing, uterine tonic, remineralizes body, and balances hormone

 

Ritual

What are the things that are rising in you? Thoughts, ideas, inspiration?
Write the book. Launch the project. Create a ritual around that.

 

Chakra

Sacral & solar plexus chakra-  Represented by the colours orange & yellow. Eat orange and foods and 
 

Expression

Open your heart for new venturesMake plans. Think practical and logical (of all the archetypes, the Maiden is perhaps the most yang focused. Move from inspiration to action.
 

Ovulation Phase- (Mother energy)

 

Mantra

Embrace sensuality

 

Tonic Elixir

Milk thistle  Red Raspberry Leaf, Dong Quai, Red clover,Maca root Shavatari
 

Liver supporting herbs

Burdock root, artichoke root, milk thistle, chicory root, Schizandra
 

Properties

Detox stagnant hormones and keeps thoughts clear.  Balances our hormones and detox excess Estrogen. It is critical to support the liver here, as it is in charge of regulating all hormones and detoxing excess oestrogen from our bodies.
 

Ritual

Anything that stokes your creative and sexual juices. Try womb breathing and sensual massage.
 

Chakra

Heart chakra- Wear and embrace pink & green. Connect to green plants and pink flowers.

 

Expression

Nourish and cultivate the sensual and creative life force that is alive in your body at this time. Try sensual non linear dance, solo sexual practise and creative endeavours that enhance your juiciness.

 

Luteal- Premenstrual Phase (Empress energy)

 

Mantra

I listen deeply to my inner woman
 

Tonic Elixir

Ashwagandha, cinnamon ginger & burdock root tea
 

Properties

Liver cleanser supports digestion, removes excess hormones, clear gas, balances stress, increases vitality- adaptogenic.

 

Ritual

Gratitude journal & yoni (vagina) steam-  Yoni steaming has a myriad of benefits. One of them is the ability to remove stagnation form the vaginal canal and even clear trauma from the womb centre. 
The steam aids greatly in removing old blood that may not have fully been eliminated from your previous menstrual cycle and clears it away. Doing vaginal steams can assist the body with cleansing the uterus, speed up blood flow, and improve circulation, which enhances the body’s own cleansing mechanisms.
 

Chakra

Third eye and throat- Related to intuition, insight and wisdom. Represented by the colours indigo and blue.

 

Expression

Listen and be aware of your internal dialogue. Journaling to get access to your subconscious flow. What is triggering you right now? What emotions and ways of being have been denied, repressed into the shadows. This is a beautiful opportunity for self-inquiry.

Recipes:

 

Beetroot and ginger tonic latte

 Tea Base

  • 1/2 cup organic beetroot powder
  • Red raspberry leaf herb
  • Nettle Herb
  • 2 cups of water
  • 3 cardamon pods
  • 1 cinnamon stick
 
Add in
1.5 teaspoons black pepper
  • 1.5 teaspoons grated ginger
  • 1 teaspoon of raw honey or coconut syrup
  • 1 teaspoon of turmeric powder or freshly grated turmeric

    1 scoop grass fed colagen powder1 Tbsp lucuma powder

  • 2- 3 cups of unsweetened almond, coconut milk
  • 1 Tbsp lucuma powder
Directions
1. In a stainless steel pot, cook the water, and add everything in the tea base simmering for about 7 to 10 minutes. 
2. Strain
.3. Add the rest of the ingredients and blend and sweeten to your unique palette. 
 

I now live in harmony with my menstrual cycle and the lunar cycle, as well as my own changing seasons. I feel sexy, playful and sensual, and this radiates in my inner and outer landscapes.

My sexuality is a source of creativity, power and healing.

 

I have a rich relationship with my feminine essence & inner masculine energy. The flame I once held for myself has been rekindled, and self-love and care is an absolute must.

 

How could I be of service?
I help overachieving busy woman get their aliveness and sensuality back by reconnecting to their bodies, emotions & feminine cycles & rhythms so they can reclaim their libido, have more depth in life & make more embodied decisions.
 
If this sounds like you i would be honoured to guide you in a FREE 30 minute discovery session.

Master Your Menstrual Cycle

Let your cycle be your greatest teacher