Spiritual Bad Assery For All 4 Phases of Your Cycle

by | 8 Apr 2019 | Feminine, Uncategorized | 0 comments

I know what it feels like to have no idea when you are going to bleed. I used to have very erratic bleeds, painful periods and no relationship to my cycle whatsoever.  I would be emotionally all over the place. Energetic one minute and completely exhausted the next. I was totally out of tune with my inner rhythms always pushing, always striving for more. This took me on a journey to learn and embody all I could about living holistically with my inner seasons. 

Menstrual Moontime Phase: (Wise Woman energy)

Mantra

Be embodied, listen to my inner woman. follow my inner voice. 

Tonic Elixir

Beetroot and ginger tonic latte (Blood building and anti-inflammatory)

Ritual

Magnesium Salt Bath Ingredients
½ cup sea salt
1-2 cups magnesium flakes
optional: 10-15 drops of your favourite essential oil of choice

Chakra

Root & Crown Chakra- Wear reds & purples.  

Expression 

Be in solitude & creative flow. The more you honour stillness during this phase, the greater the clarity, inspiration, and vibrancy ignited for your consecutive phases.

Follicular phase- pre-ovulation- (Maiden energy)

Mantra

Embrace sensuality 

Tonic Elixir

Woman’s Hormonal Balance Tea: Red Clover, Nettle, Red Raspberry Leaf

Properties

Iron-rich, blood nourishing, uterine tonic, remineralises body and balances hormone

Ritual

What are the things that are rising in you? Thoughts, ideas, inspiration?
Write the book. Launch the project. Create a ritual around that.

Chakra

Sacral & solar plexus chakra-  Represented by the colours orange & yellow. Eat oranges and foods and 

Expression

Open your heart for new ventures. Make plans. Think practical and logical (of all the archetypes, the Maiden is perhaps the most yang focused. Move from inspiration to action.

Ovulation Phase- (Mother energy)

Mantra

Embrace sensuality

Tonic Elixir

Milk thistle  Red Raspberry Leaf, Dong Quai, Red clover, Maca root Shavatari

Liver supporting herbs

Burdock root, artichoke root, milk thistle, chicory root, Schizandra

Properties

Detox stagnant hormones and keeps thoughts clear.  Balances our hormones and detox excess Estrogen. It is critical to support the liver here, as it is in charge of regulating all hormones and detoxing excess oestrogen from our bodies.

Ritual

Anything that stokes your creative and sexual juices. Try womb breathing and sensual massage.

Chakra

Heart chakra- Wear and embrace pink & green. Connect to green plants and pink flowers.

Expression

Nourish and cultivate the sensual and creative life force that is alive in your body at this time. Try sensual non-linear dance, solo sexual practice and creative endeavours that enhance your juiciness.

Luteal- Premenstrual Phase (Empress energy)

Mantra

I listen deeply to my inner woman

Tonic Elixir

Ashwagandha, cinnamon ginger & burdock root tea

Properties

Liver cleanser supports digestion, removes excess hormones, clear gas, balances stress, increases vitality- adaptogenic.

Ritual

Gratitude journal & yoni (vagina) steam-  Yoni steaming has a myriad of benefits. One of them is removing stagnation from the vaginal canal and even clear trauma from the womb centre. 

The steam aids greatly in removing old blood that may not have fully been eliminated from your previous menstrual cycle and clears it away. Doing vaginal steams can assist the body with cleansing the uterus, speed up blood flow, and improve circulation, which enhances the body’s own cleansing mechanisms. 

Chakra

Third eye and throat- Related to intuition, insight and wisdom. Represented by the colours indigo and blue. 

Expression

Listen and be aware of your internal dialogue. Journaling to get access to your subconscious flow.
What is triggering you right now?
What emotions and ways of being have been denied, repressed into the shadows.
This is a beautiful opportunity for self-inquiry. 

Recipes: 

Beetroot and ginger tonic latte

 Tea Base

  • 1/2 cup organic beetroot powder
  • Red raspberry leaf herb
  • Nettle Herb
  • 2 cups of water
  • 3 cardamon pods
  • 1 cinnamon stick

Add-in
1.5 teaspoons black pepper

  • 1.5 teaspoons grated ginger
  • 1 teaspoon of raw honey or coconut syrup
  • 1 teaspoon of turmeric powder or freshly grated turmeric
  • 1 scoop grass-fed collagen powder
  • 1 tbsp lucuma powder
  • 2-3 cups of unsweetened almond, coconut milk
  • 1 tbsp lucuma powder

Directions
1. In a stainless steel pot, cook the water, and add everything in the tea base simmering for about 7 to 10 minutes.
2. Strain
3. Add the rest of the ingredients and blend and sweeten to your unique palette. 

I now live in harmony with my menstrual cycle and the lunar cycle, as well as my own changing seasons. I feel sexy, playful and sensual, and this radiates in my inner and outer landscapes.
My sexuality is a source of creativity, power and healing.

I have a rich relationship with my feminine essence & inner masculine energy. The flame I once held for myself has been rekindled, and self-love and care is an absolute must.
How could I be of service?

I help overachieving busy women get their aliveness and sensuality back by reconnecting to their bodies, emotions & feminine cycles & rhythms so they can reclaim their libido and have more depth in life.

If this sounds like you i would be honoured to guide you in a FREE 30-minute discovery session.

Download your Free Guidebook to reconnect with your feminine energy

I help busy, driven conscious women reclaim their aliveness & sensuality through becoming present and reconnecting to their bodies, emotions & cycles.