A Menstrual Tracker

$12.00

This tracker is designed for the ones that like to get detailed!

You can either track just one of the areas of life throughout your cycle (physical, emotional or spiritual) or all of them.
To get a good overview of your cyclic patterns, it is recommended to gather information for at least 3 months.

This will help you to design your life in a way that nurtures you as a cyclical and ever-changing human being. Once you have been tracking for a while you will be able to identify patterns that emerge at certain parts of your cycle and interrupt them with your newfound education and knowledge

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Description

The most important thing to do is track your cycle. By doing, so you know what phase you are in. You can then use the 4 holistic lifestyle guides and embodied practices to bio-hack your daily rhythms, enhancing your clarity and purpose and educating yourself in the physical and emotional changes that take place. This will help you to design your life in a way that nurtures you as a cyclical and ever-changing human being. Once you have been tracking for a while you will be able to identify patterns that emerge at certain parts of your cycle and interrupt them with your newfound education and knowledge.

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