The most important thing to do is track your cycle. By doing, so you know what phase you are in. You can then use the 4 holistic lifestyle guides and embodied practices to bio-hack your daily rhythms, enhancing your clarity and purpose and educating yourself in the physical and emotional changes that take place. This will help you to design your life in a way that nurtures you as a cyclical and ever-changing human being. Once you have been tracking for a while you will be able to identify patterns that emerge at certain parts of your cycle and interrupt them with your newfound education and knowledge.