Menstrual Mapping

“The feminine guide to integrating a holistic life”

 

Do you ever feel like no matter how much you do, its never enough. Maybe you are giving too much stuck in the never-ending to-do list productivity train?

As women, we can often get caught up in the day to day mundane, without much thought. We live In a world where pushing, striving and productivity are celebrated.

In a Paradigm where western medicine approach is favoured, the cyclical nature of the feminine can often be overlooked. We are guided to numb our pain, ignore our inconvenient emotions and push through our fatigue.

We are fed negative media messages from girl to womanhood about how our unique bodies should look. It can be challenging to say the least to forge a path for a more balanced and feminine way of living.

But these ways of being inhibit + suppress a woman’s innate power, radiance + grace.

Menstrual Mapping

“The feminine guide to integrating a holistic life”

 

Do you ever feel like no matter how much you do, its never enough. Maybe you are giving too much stuck in the never-ending to-do list productivity train?

As women, we can often get caught up in the day to day mundane, without much thought. We live In a world where pushing, striving and productivity are celebrated.

In a Paradigm where western medicine approach is favoured, the cyclical nature of the feminine can often be overlooked. We are guided to numb our pain, ignore our inconvenient emotions and push through our fatigue.

We are fed negative media messages from girl to womanhood about how our unique bodies should look. it can be challenging to say the least to forge a path for a more balanced and feminine way of living.

BUT these ways of being inhibit + suppress a woman’s innate power, radiance + grace.

Does this sound familiar?

If so woman, then you are not alone!

Overwhelmed and Overworking-Feeling like you are in overwhelm, overdrive, constantly pushing & doing.

Confused and overwhelmed around exercise & nutrition- Unsure how and what to eat?

Starting new regimes & never seeing them through? Relying on external factors to bring internal happiness?

Disconnected from your Internal seasons? Tired and dull some days, energetic others, and not quite sure how to flow with your menstrual phases & emotions?

Bored, lacking passion & purpose? Do you need to slow down and take a minute to ask what your soul is asking you? Are you too busy to listen to your inner wisdom? 

Has your creativity, sex life & pleasure all taken a backseat?

 

Did you know that hormonally and energetically our bodies require specific nutrition and movement styles at different phases of our cycle?

If we want to work in alignment with our primal feminine nature and optimise our lives, our work, our relationships, our sexuality and ultimately our freedom then we must learn to work with our menstrual cycle. 

When we Master our moon cycles we use our cycle as our teacher.  

Through tracking our cycles we can refine what is happening in our bodies and work with the corresponding strength of each phase.

There is often so much shame around our menstrual flow and many of us have been conditioned that this, very natural and beautiful part of womanhood is taboo and dirty. We may also associate our flow with pain and inconvenience. Yet, when we harness the energies of each phase to navigate our way through life and ritualise our bleed, this can be the greatest source of empowerment and vitality.

We have 4 different phases within our cycle and each one manifests different aspects of ourselves. We naturally shift and flow from one to another in a rhythmic pattern.

THE PHASES ARE:

Pre-ovulation- Follicular

Ovulation

Premenstrual- luteal

Menstrual

Through Menstrual mapping you will discover and unfold:

Ancient feminine wisdom

Learn the skills & attitudes to fully inhabit and compliment the cyclical nature of your feminine body.

Womb wisdom

When properly nurtured our womb can become an intuitive guide, for navigating us through life. Establish a sacred relationship with your womb to receive guidance and creativity

Body adoration

Explore new and healthier ways you relate to your body? By becoming attune with our cyclical flow, we can gain a greater insight into what & when to eat using the body as a compass.

Emotional alchemy

Through breath, sound and non-habitual movement. By connecting to our emotions, without the need to analyse them we allow space for softness and surrender. Our bodies hold the truths of our emotional blocks.

Sexual empowerment

Rediscover your sensuality and erotic empowerment. Through self-practise and journalling we can uncover the unconscious patterns may be blocking us from accessing our full pleasure potential.

Nourishment

By becoming attuned to our cyclical flow, we can gain a greater insight into what & when to eat using the body as a compass.

The Programme

Through menstrual mapping you will discover:

    • The 4 phases of your menstrual cycle
    • How to fall in love with your cyclical feminine body
    • Guidance on how to make your menstruation sacred and other rituals for awakening your feminine flow
    • How to sync your life and work in a modern world 
    • Simple practices that turned my cycle into my muse 

    MY STYLE

    Radical self-love

    Feminine ritual

    Wholistic Movement

    Sacred sexuality practice

    Natural nutrition & intuitive eating

    I use specific principles, practices and tool fusing ancient spiruitual sciences & feminine embodiment practices with modern day living.

    This deep work is a delicious blend of embodied expertise, experience & formal studies.

    Its roots are pulled from holistic life coaching, transpersonal work, shadow work and sacred sexuality.

    YOU WILL RECEIVE

    • Handouts- Nutrition
    • Video- Movement
    • Handout- Suggested ritual
    • Audio- Feminine Embodiment practise
    • Journal Prompts & Exercises

    Join me on this journey…

    INVITATION DISCLAIMER

    Be open-minded, and willing to flow in and out of your comfort zone. Reclaim your feminine power. Our moonflow has been shamed for too long and when we take back the power of our cyclical nature and see it as a beautiful inner reflection for our outer world, we reclaim our innate feminine power.