Tracking Your Cycle Benefits
A breakdown of the phases of your cycle:
🌹 save or send this to a woman who needs this reminder – let our collective womb sing in this remembrance.
🔻 Menstrual Phase (1-5)
🔻 Follicular Phase (6-10)
🔻 Ovulatory Phase (11-14)
🔻 Luteal Phase (15-28)
So why the F is it so important to track + create a cyclical calendar?
By learning how to create a life of your native design according to the physical, hormonal + energetic shifts of the menstrual cycle you can:
🌹 Reduce stress
🌹 Have emotional empowerment
🌹 Regulate your hormones
🌹 Lessen pain
🌹 Communicate more effectively
🌹 Understand your libido fluctuations
🌹 Balance blood sugar
🌹 Reduce brain fog
I mean that sounds appealing, right?!
Each phase brings with it medicine + potential shadows, yet when we understand our inner rhythms we can utilise the energetics + hormonal changes to help us maintain optimal balance.
On the flip side of this when we are not in tune with our inner seasons we can experience symptoms such as
🌹 Low energy
🌹 Cyclical irritability
🌹 Inability to slow down + rest
❃ I used to face my shadows monthly where I:
❃Would speak cruelly to my bloated tummy
❃Hate the way my face puffed up
❃Feel triggered irritable + resentful at certain times
❃Force myself to workout during my bleed, (feeling guilty if i didn’t)even though my body was screaming for rest
Our premenstrual time is where most people feel charged, frustrated + sensitive AF. Our inner critic is very loud, most of us don’t truly understand what is happening in our body! +
If you don’t stop/ slow down and give space to decode your triggers + you ignore the signals your body is trying to tell you, you will keep facing these shadows.
The truth is we haven’t been taught to:
❤ Self inquire
❤ Honour our discomfort
❤ To have compassion in the waning phases of our cycle
❤ To listen to our pain
❤ To connect to our cycle
❤ To clear+heal our womb space
👉🏽How different would your life look if you knew these codes early on in life?
👉🏽How would your relationship to your inner and outer world be different?
I’d LOVE to hear your thoughts!