Module Two

MENSTRUAL PHASE

Welcome to week 2. The Menstrual (bleeding) phase.

This week’s intention is about sitting with stillness and opening the heart. It’s about surrendering to the insights and intuition we are designed to receive during this time of (Yin)wardness. This phase lasts from day one of your bleed till the last day of your bleed.  

In this module you will find.

  1. An Educational Video And Guidebook 
  2. Womb Seed Alignment- Opening to Receive Practise Video
  3. Guided Meditation- Womb Connection And Cleanse
  4. Bonus Guided Meditations Breast massage
  5. Bonus Audio – Botanicals And Herbs For Your Menstrual Phase

Educational Workbook And Video

This video and guidebook will cover the archetypal energy, and season that align the menstrual phase alongside spiritual and practical tools and application.

Womb Seed Alignment- Opening To Receive Practise Video

 

This video will help you embody the feminine essence and give you tools to delve deep into your internal felt sensations. This practise is about opening to receiving any downloads that may want to birth through you and is best done after you have offered your blood back to the earth with the intention of releasing what you want to dispose of.

The womb is a  cave-like space. A place you can go to for rejuvenation and replenishment. It is the place of our life force and sexual energy.

With regular pelvic presence and womb connection, we are able to receive more insights  have an innate power with our creative cycles.Our menstrual cycle and womb. This area can be likened to a cauldron that not only has the capacity to hold a child and also seed and hold our creative endeavours.

Menstruation is a  natural way the body cleanses and releases. We can return to our womb space when we feel low, emotionally shattered, vulnerable and out of sorts. As modern day conscious women, living in an achievement reward-driven society, giving ourselves permission to slow down and release each month is a gift and an opportunity to rebirth parts of ourselves.

Our cycle & our womb space can show us all the places that are no longer feeling true to our core.

There are four sacred phases in re-connecting to your WOMB as a womxn:

  • CONNECT (Emotional) – Build an emotional connection & bring awareness to your womb area.

  • CLEANSE (Energetic) –Create a sacred ritual to cleanse the dead and stagnant energy of your womb space.

  • ACTIVATE (Physical) – Bring movement and embodiment practices to facilitate the release of old energies and to activate your full embodied power and magnetism in your womb space.

  • ALIGN (Energetic) – Learn to channel the energy of your womb space to align with what you desire and value in life so that you can fulfil your spiritual purpose as a woman

Guided Meditations:

1.Womb Connect & Clear

2.Womb Connect & nourish- Open to Insights

The womb is one way that we, as womxn, can access the natural world within ourselves.

Once we harness the natural cycles of life from within, we will be able to step into deeper alignment, flow, ease and power in our lives.  

Menstruation is a  natural way the body cleanses and releases. We can return to our womb space when we feel low, emotionally shattered, vulnerable and out of sorts. As modern day conscious women, living in an achievement reward-driven society, giving ourselves permission to slow down and release each month is a gift and an opportunity to rebirth parts of ourselves. Our cycle & our womb space can show us all the places that are no longer feeling true to our core.

I like to  cleanse my womb every time I bleed. The womb is a receptive vessel

And it stores everything. it is an open space designed for creating and birthing life/ideas and when it is not be then it is not being cleared consciously,

We can unconsciously store everything else there too in our cells and tissues as they have their own memory. Past lovers leave their energetic imprint, heaviness from past hurts from men, repressed emotions, traumatic births , abortions, miscarriages , stuck sexual energy can all be stored in this area if we have not dialogued and consciously cleansed  this space.

Bonus- External Link To Breast Massage credit Indigo Moon 

Breast health is too often ignored until after a problem arises. Sadly many women have neglected their breasts and never even think about touching them, we tend to leave that to our lovers. Developing a breast massage ritual can be a beautiful way to rewire your relationship to your inner world, your power and your beauty. 

Our breasts are seated directly either side of our deep feeling hearts. They are in many ways guardians of our emotional, energetic and physical heart centre. 

Through this delicious practice you can start to cultivate bodily mindfulness through your pleasure-sensuality and sexual sensations. However on the other side of the spectrum is, where there is pleasure there is also pain and so this practise can bring to the surface any undressed pain relating to matters of the heart in a safe container.

Bonus Audio- Beneficial Herbs, Oils And Botanicals

by Guest Speaker- Samantha Lawton