Self Love And Self Care Are Not The Same.

Self Love And Self Care Are Not The Same.

When most of us think of self-love we imagine hot running baths with rose petals, regular exercise and eating a clean diet. What if we were to change the preconditioned view that self-care was solely external and developed a more holistic and balanced approach. It is...
How Do You And Your Partner Communicate?

How Do You And Your Partner Communicate?

This How frequently do you have a conversation and/or make eye contact with no distractions? In today’s society of social media, phones and general busyness, it is easy to fall into the trap of disconnection. Both with self and with your loved ones. I believ its...