Why You Should Learn Menstrual Mapping

Why You Should Learn Menstrual Mapping

I am deeply passionate about guiding women on a journey back home to their bodily wisdom. In the western world, we are incredibly fortunate to be living at a time where women can reclaim their feminine power! I know I was conditioned to believe my period was an...
A Grounding Recipe for the Luteal Phase

A Grounding Recipe for the Luteal Phase

I am not anti carbohydrates. In fact, I am not anti any food group. I believe they all exist for a reason. This brings me to my next point: Different reasons for different seasons. We have 4 phases: Moon time Pre ovulation Ovulation Premenstrual Due to our continually...
A Holistic Lens To Remedy PMS

A Holistic Lens To Remedy PMS

This is a pretty big topic. For all of the creatures who menstruate out there, who are wondering whether PMS is normal, I am of the personal belief that it is not. So what are the symptoms of PMS? They can vary immensely but some of them include: mood swings painful...
10 Juicy Benefits Of Connecting To Your Cycle.

10 Juicy Benefits Of Connecting To Your Cycle.

Do you struggle with your periods? Do you see them as a waste of time/an inconvenience? Have you shamed or had you periods shamed in the past? Well. What if we could make menstruation a beautiful conscious practise? What if we could cherish this time and hold sacred...
🥀10 Tips On How To Make Your Moon-Time A Conscious, Orgasmic And Blissful Practise🥀

🥀10 Tips On How To Make Your Moon-Time A Conscious, Orgasmic And Blissful Practise🥀

1) Take the 1st day of if you can. Rest and renew. This is usually when we bleed the heaviest and are the most introspective. 2) Sleep in and take naps. 3) Honour the moon with lunar rituals. 4) Honour your blood with blood prayers and rituals. Ideas below....