10 Juicy Benefits Of Connecting To Your Cycle.

10 Juicy Benefits Of Connecting To Your Cycle.

Do you struggle with your periods? Do you see them as a waste of time/an inconvenience? Have you shamed or had you periods shamed in the past? Well. What if we could make menstruation a beautiful conscious practise? What if we could cherish this time and hold sacred...
What Self Love Means To Me!

What Self Love Means To Me!

Self-love to me is full acceptance of where we are right now. It is the desire for yourself to be nourished on all levels physical, mental, spiritual, emotional & sexual and even though this will look different to each of us, all parts of these aspects make up a...
Self Love And Self Care Are Not The Same.

Self Love And Self Care Are Not The Same.

When most of us think of self-love we imagine hot running baths with rose petals, regular exercise and eating a clean diet. What if we were to change the preconditioned view that self-care was solely external and developed a more holistic and balanced approach. It is...