A Grounding Recipe for the Luteal Phase

A Grounding Recipe for the Luteal Phase

I am not anti carbohydrates. In fact, I am not anti any food group. I believe they all exist for a reason. This brings me to my next point: Different reasons for different seasons. We have 4 phases: Moon time Pre ovulation Ovulation Premenstrual Due to our continually...

Superfood Treats- A Rap Vlog

  Apples and Berries With Coconut cream Dates in Essene bread With a Hazelnut Dream   Figs lightly coated with rose petal syrup. Curried root veg marinated with millet.   Hemp pumpkin soup with an olive oil swirl. Raw walnut fudge with a fun marble twirl.   Spicy bean...
5 Ways To Uplevel Your Mindset Around Food

5 Ways To Uplevel Your Mindset Around Food

1. Bless your meal. Say a prayer of thanks and gratitude. Gratitude truly does make the world go round. When we give gratitude to was is on our plate, especially if its another being that has sacrificed its life for us. When we find something to be grateful for, we...