I want to talk about food dogma In a world where we are literally over-saturated with what, how and when we should eat, it can become increasingly challenging to forge your own path and follow your innate wisdom around food. I see time and time again this very...
I know what it feels like to have no idea when you are going to bleed. I used to have very erratic bleeds, painful periods and no relationship to my cycle what so ever. I would be emotionally all over the place. Energetic one minute and completely exhausted the...
As woman, we are an unending circle. We ride the ebbs and flows of our inner seasons every month. Through the process of Menstrual Mapping, you can gain greater wisdom on how to apply the natural cycles in your life to fully access the power available to you within...
By connecting to our emotions, without the need to analyse them we allow space for softness and surrender. Our bodies hold the truths of our emotional blocks. It is by allowing & being in our vulnerability, that we embrace the true power of ourselves. We welcome...
I can feel her calling My moon time is close I’m heavy My movements are slow My bones they feel dense I want to drink tea And take a short nap and dream of the sea It’s time to rest shes talks in sensation My womb is switched on and feeling elation She knows...
My background is in health, nutrition, movement & detox, But alongside all of this what underpins all my holistic work is feminine power, feminine wisdom & feminine flow. Living a life in alignment with our primitive essence. I am deeply passionate about...
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