by shosh | Nov 18, 2019 | Cyclical, Women
Did you know that hormonally and energetically our bodies require specific nutrition and movement styles at different phases of our cycle? What are those phases, I hear you ask? Well, we have 4: Moon (Menstrual time) Pre ovulation – Follicular Ovulation...
by shosh | Oct 28, 2019 | Cyclical, Woman, Women
I sense that we are so disconnected from nature that sometimes we forget that we are made up of the very same matter as the universe itself. For those who identify as a female, we are cyclic creatures. We follow our own feminine inner rhythms and seasons. Just as...
by shosh | Aug 24, 2019 | About Shoshi, Blood, Cyclical, Embodiment, Feminine, Food, Menstrual cycle, Shame, Woman, Women
I want to talk about food dogma In a world where we are literally over-saturated with what, how and when we should eat, it can become increasingly challenging to forge your own path and follow your innate wisdom around food. I see time and time again this very...
by shosh | May 23, 2019 | Altar, Blood, Cyclical, Devotion, Embodiment, Fear, Love, Lunar, Menstrual cycle, Menstrualtion, Moon-time, Pain, Period, Sensuality, Sexuality, Shame, Woman, Women
Do you struggle with your periods? Do you see them as a waste of time/an inconvenience? Have you shamed or had you periods shamed in the past? Well. What if we could make menstruation a beautiful conscious practise? What if we could cherish this time and hold sacred...
by shosh | May 13, 2019 | Altar, Blood, Cyclical, Devotion, Embodiment, Love, Lunar, Menstrual cycle, Period, Resistance, Ritual, Sensuality, Sexuality
1) Take the 1st day of if you can. Rest and renew. This is usually when we bleed the heaviest and are the most introspective. 2) Sleep in and take naps. 3) Honour the moon with lunar rituals. 4) Honour your blood with blood prayers and rituals. Ideas below....
by shosh | Apr 8, 2019 | Altar, Blood, Cyclical, Devotion, Feminine, Lunar, Menstrual cycle, Menstrualtion, Moon-time, Pain, Period, Poem, Ritual, Sensuality, Sexuality, Shame, Trauma, Uncategorized, Woman
As woman, we are an unending circle. We ride the ebbs and flows of our inner seasons every month. Through the process of Menstrual Mapping, you can gain greater wisdom on how to apply the natural cycles in your life to fully access the power available to you within...
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