Soul

Journal

37 years around the sun

37 years around the sun

So im now championing 37 years around the sun and boy does it feel good to be alive. I actually really adore my birthdays, regardless of how they turn out! Last year I wanted board games and raw desserts with my supportive family and friends. Some years I have been...

10 Juicy Benefits Of Connecting To Your Cycle.

10 Juicy Benefits Of Connecting To Your Cycle.

Do you struggle with your periods? Do you see them as a waste of time/an inconvenience? Have you shamed or had you periods shamed in the past? Well. What if we could make menstruation a beautiful conscious practise? What if we could cherish this time and hold sacred...

What Self Love Means To Me!

What Self Love Means To Me!

Self-love to me is full acceptance of where we are right now. It is the desire for yourself to be nourished on all levels physical, mental, spiritual, emotional & sexual and even though this will look different to each of us, all parts of these aspects make up a...

Self Love And Self Care Are Not The Same.

Self Love And Self Care Are Not The Same.

When most of us think of self-love we imagine hot running baths with rose petals, regular exercise and eating a clean diet. What if we were to change the preconditioned view that self-care was solely external and developed a more holistic and balanced approach. It is...

Spiritual Bad Assery For All 4 Phases of Your Cycle

Spiritual Bad Assery For All 4 Phases of Your Cycle

I know what it feels like to have no idea when you are going to bleed. I used to have very erratic bleeds, painful periods and no relationship to my cycle whatsoever.  I would be emotionally all over the place. Energetic one minute and completely exhausted the next. I...

The Medicine Of The Maiden Archetype

The Medicine Of The Maiden Archetype

Who is the maiden? She carries enthusiasm and radiance of fresh young energy. A woman embodies the archetype of the Maiden from approximately day 7- 14 of her cycle. Who is the maiden and what is her medicine? She is the innocence and playfulness of spring and carries...

Rewild Your Inner Woman

Rewild Your Inner Woman

By connecting to our emotions, without the need to analyse them we allow space for softness and surrender. Our bodies hold the truths of our emotional blocks. It is by allowing & being in our vulnerability, that we embrace the true power of ourselves. We welcome...

Menstrual Mystic – A Poem

Menstrual Mystic – A Poem

I can feel her calling My moon time is close I’m heavy My movements are slow My bones they feel dense I want to drink tea And take a short nap and dream of the sea It's time to rest shes talks in sensation My womb is switched on and feeling elation She knows that is...

Movement Practices For Different Times Of The Month

Movement Practices For Different Times Of The Month

My background is in health, nutrition, movement & detox, But alongside all of this what underpins all my holistic work is feminine power, feminine wisdom & feminine flow. Living a life in alignment with our primitive essence. I am deeply passionate about...

Feminine Leadership

Feminine Leadership

I wonder what it would feel like in a world that recognises and celebrates the ebbs and flows of a woman inner rhythms? This is the world that i crave for & one that I believe is slowly being Co-created on this earth. This writing is not about masculine versus...

Contact Me

CONTACT ME

Discover more about my approach to mentoring or get in touch to book a one-on-one session in person or online via Zoom.

Your future self will thank you for making this investment into your wellbeing.

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