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Soul Journal

Natural Remedies for Period Pain

So many of us suffer every month and even dread our cycle. And although I have never had debilitating cramps, I have had inflammation of the pelvis and ruptured ovarian cysts. These are all female reproductive ailments and a sign that something is off. I believe that...

Nature’s Seasons & How They Relate To Your Cycles.

I sense that we are so disconnected from nature that sometimes we forget that we are made up of the very same matter as the universe itself. For those who identify as a female, we are cyclic creatures. We follow our own feminine inner rhythms and seasons. Just as...

A Grounding Recipe for the Luteal Phase

I am not anti carbohydrates. In fact, I am not anti any food group. I believe they all exist for a reason. This brings me to my next point: Different reasons for different seasons. We have 4 phases: Moon time Pre ovulation Ovulation Premenstrual Due to our continually...

A Holistic Lens To Remedy PMS

This is a pretty big topic. For all of the creatures who menstruate out there, who are wondering whether PMS is normal, I am of the personal belief that it is not. So what are the symptoms of PMS? They can vary immensely but some of them include: mood swings painful...

A Different Perspective on Eating & Food Dogma

I want to talk about food dogma In a world where we are literally over-saturated with what, how and when we should eat, it can become increasingly challenging to forge your own path and follow your innate wisdom around food. I see time and time again this very...

37 years around the sun

So im now championing 37 years around the sun and boy does it feel good to be alive. I actually really adore my birthdays, regardless of how they turn out! Last year I wanted board games and raw desserts with my supportive family and friends. Some years I have been...

5 Reasons You Should Start A Breast Massage Practice.

Breast health is too often ignored until after a problem arises. Sadly many women have neglected their breasts and never even think about touching them, we tend to leave that to our lovers. Developing a breast massage ritual can be a beautiful way to rewire your...

10 Juicy Benefits Of Connecting To Your Cycle.

Do you struggle with your periods? Do you see them as a waste of time/an inconvenience? Have you shamed or had you periods shamed in the past? Well. What if we could make menstruation a beautiful conscious practise? What if we could cherish this time and hold sacred...

What Self Love Means To Me!

Self-love to me is full acceptance of where we are right now. It is the desire for yourself to be nourished on all levels physical, mental, spiritual, emotional & sexual and even though this will look different to each of us, all parts of these aspects make up a...

Self Love And Self Care Are Not The Same.

When most of us think of self-love we imagine hot running baths with rose petals, regular exercise and eating a clean diet. What if we were to change the preconditioned view that self-care was solely external and developed a more holistic and balanced approach. It is...

Spiritual Bad Assery For All 4 Phases of Your Cycle

 I know what it feels like to have no idea when you are going to bleed. I used to have very erratic bleeds, painful periods and no relationship to my cycle what so ever.  I would be emotionally all over the place. Energetic one minute and completely exhausted the...

The Medicine Of The Maiden Archetype

As woman, we are an unending circle. We ride the ebbs and flows of our inner seasons every month. Through the process of Menstrual Mapping, you can gain greater wisdom on how to apply the natural cycles in your life to fully access the power available to you within...

Do You Ever Stop And Examine Your Beliefs?

Do you ever stop and examine your thoughts?   Most of society walk around with at least some limited and conditioned belief systems that don’t really serve them. Quite often the beliefs that we have inherited are societal, genetic, ancestral, familial. Our...

An Ode To The Moon

Gorgeous moon, Tender & bright You illuminate the path  To our shadows at night. Voluptuous, full, exposed & naked. My devotion & honour to you is sacred. You are soft, receptive, forever changing Your cyclical nature waxing and waning. A reflection of our...

How To Embrace Your Slut

How to Love Your Slut! Oh, how triggering that little word can be. I remember distinctively in school girls being named and shamed for having sex more than was deemed appropriate by there peers. Even now as an adult the word gets throws around unabashedly. If you were...

Superfood Treats- A Rap Vlog

  Apples and Berries With Coconut cream Dates in Essene bread With a Hazelnut Dream   Figs lightly coated with rose petal syrup. Curried root veg marinated with millet.   Hemp pumpkin soup with an olive oil swirl. Raw walnut fudge with a fun marble twirl.   Spicy bean...

3 Tips On How To Create Ritual For Your Cycle

Our womb is a totally undervalued and unappreciated area of a woman's body. In schools we are not taught about the wombs innate magical qualities of birthing, gestating and releasing. If anything we are educating in a very cold and sterile way on the mechanics of the...

A Painful Lesson And Raw Truth

I have been wanting to release and talk to this topic for quite some time, but i wanted to wait till  A) I was less emotionally charged and  B) I had gathered some personal wisdom and insight on this.   I put out a FB post regarding a personal feminine wound a while...

Yearning To Open- APoem

I am yearning to open, to dance together like the leaves dance on the trees.   My heart is longing To experience Deep blissful connection With you   I am yearning to open,  To be loved & led in loving kindness Epressing the full spectrum Of my emotional and sexual...

How Do You And Your Partner Communicate?

This How frequently do you have a conversation and/or make eye contact with no distractions? In today's society of social media, phones and general busyness, it is easy to fall into the trap of disconnection. Both with self and with your loved ones. I believ its is so...

5 Ways To Uplevel Your Mindset Around Food

1. Bless your meal. Say a prayer of thanks and gratitude. Gratitude truly does make the world go round. When we give gratitude to was is on our plate, especially if its another being that has sacrificed its life for us. When we find something to be grateful for, we...

Rewild Your Inner Woman

By connecting to our emotions, without the need to analyse them we allow space for softness and surrender. Our bodies hold the truths of our emotional blocks. It is by allowing & being in our vulnerability, that we embrace the true power of ourselves. We welcome...

Menstrual Mystic – A Poem

I can feel her calling My moon time is close I’m heavy My movements are slow My bones they feel dense I want to drink tea And take a short nap and dream of the sea It's time to rest shes talks in sensation My womb is switched on and feeling elation She knows that is...

Movement Practices For Different Times Of The Month

My background is in health, nutrition, movement & detox, But alongside all of this what underpins all my holistic work is feminine power, feminine wisdom & feminine flow. Living a life in alignment with our primitive essence. I am deeply passionate about...

Feminine Leadership

I wonder what it would feel like in a world that recognises and celebrates the ebbs and flows of a woman inner rhythms? This is the world that i crave for & one that I believe is slowly being Co-created on this earth. This writing is not about masculine versus...

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Your future self will thank you for making this investment into your wellbeing.