Soul

Journal

Our Bodies Are Always Working For Us

Our Bodies Are Always Working For Us

I get it, it can be so fucking challenging in this modern day world to trust our bodies. Many of us feel a disconnect or resentment towards them, which has led us to distrust in our bodies signals and messages. And it's hardly surprising. Our culture has been set up...

Let Me Re-Introduce Myself

Let Me Re-Introduce Myself

🌹 For all the new members of the community, let me introduce myself. 🌹 Hey, beauties. Thank you for being here. My name is Shoshi I am a mentor, educator and facilitator and I guide women back home to the wisdom of their sacred bodies, cycles and wombs. Our mission is...

Why You Should Learn Menstrual Mapping

Why You Should Learn Menstrual Mapping

I am deeply passionate about guiding women on a journey back home to their bodily wisdom. In the western world, we are incredibly fortunate to be living at a time where women can reclaim their feminine power! I know I was conditioned to believe my period was an...

Women Are Cyclical By Nature

Women Are Cyclical By Nature

Did you know that hormonally and energetically our bodies require specific nutrition and movement styles at different phases of our cycle? What are those phases, I hear you ask? Well, we have 4: Moon (Menstrual time) Pre ovulation - Follicular Ovulation Premenstrual-...

Natural Remedies for Period Pain

Natural Remedies for Period Pain

So many of us suffer every month and even dread our cycle. And although I have never had debilitating cramps, I have had inflammation of the pelvis and ruptured ovarian cysts. These are all female reproductive ailments and a sign that something is off. There is always...

Nature’s Seasons & How They Relate To Your Cycles.

Nature’s Seasons & How They Relate To Your Cycles.

I sense that we are so disconnected from nature that sometimes we forget that we are made up of the very same matter as the universe itself. For those who identify as a female, we are cyclic creatures. We follow our own feminine inner rhythms and seasons. Just as...

A Grounding Recipe for the Luteal Phase

A Grounding Recipe for the Luteal Phase

I am not anti carbohydrates. In fact, I am not anti any food group. I believe they all exist for a reason. This brings me to my next point: Different reasons for different seasons. We have 4 phases: Moon time Pre ovulation Ovulation Premenstrual Due to our continually...

A Holistic Lens To Remedy PMS

A Holistic Lens To Remedy PMS

This is a pretty big topic. For all of the creatures who menstruate out there, who are wondering whether PMS is normal, I am of the personal belief that it is not. So what are the symptoms of PMS? They can vary immensely but some of them include: mood swings painful...

A Different Perspective on Eating & Food Dogma

A Different Perspective on Eating & Food Dogma

I want to talk about food dogma In a world where we are literally over-saturated with what, how and when we should eat, it can become increasingly challenging to forge your own path and follow your innate wisdom around food. I see time and time again this very...

37 years around the sun

37 years around the sun

So im now championing 37 years around the sun and boy does it feel good to be alive. I actually really adore my birthdays, regardless of how they turn out! Last year I wanted board games and raw desserts with my supportive family and friends. Some years I have been...

10 Juicy Benefits Of Connecting To Your Cycle.

10 Juicy Benefits Of Connecting To Your Cycle.

Do you struggle with your periods? Do you see them as a waste of time/an inconvenience? Have you shamed or had you periods shamed in the past? Well. What if we could make menstruation a beautiful conscious practise? What if we could cherish this time and hold sacred...

Spiritual Bad Assery For All 4 Phases of Your Cycle

I know what it feels like to have no idea when you are going to bleed. I used to have very erratic bleeds, painful periods and no relationship to my cycle whatsoever.  I would be emotionally all over the place. Energetic one minute and completely exhausted the next. I...

The Medicine Of The Maiden Archetype

The Medicine Of The Maiden Archetype

As woman, we are an unending circle. We ride the ebbs and flows of our inner seasons every month. Through the process of Menstrual Mapping, you can gain greater wisdom on how to apply the natural cycles in your life to fully access the power available to you within...

Rewild Your Inner Woman

Rewild Your Inner Woman

By connecting to our emotions, without the need to analyse them we allow space for softness and surrender. Our bodies hold the truths of our emotional blocks. It is by allowing & being in our vulnerability, that we embrace the true power of ourselves. We welcome...

Menstrual Mystic – A Poem

Menstrual Mystic – A Poem

I can feel her calling My moon time is close I’m heavy My movements are slow My bones they feel dense I want to drink tea And take a short nap and dream of the sea It's time to rest shes talks in sensation My womb is switched on and feeling elation She knows that is...

Movement Practices For Different Times Of The Month

Movement Practices For Different Times Of The Month

My background is in health, nutrition, movement & detox, But alongside all of this what underpins all my holistic work is feminine power, feminine wisdom & feminine flow. Living a life in alignment with our primitive essence. I am deeply passionate about...

Feminine Leadership

Feminine Leadership

I wonder what it would feel like in a world that recognises and celebrates the ebbs and flows of a woman inner rhythms? This is the world that i crave for & one that I believe is slowly being Co-created on this earth. This writing is not about masculine versus...

Contact Me

CONTACT ME

Discover more about my approach to mentoring or get in touch to book a one-on-one session in person or online via Skype.

Your future self will thank you for making this investment into your wellbeing.

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