Soul

Journal

Awakening To Your Feminine Potential

Awakening To Your Feminine Potential

As modern day conscious women, living in an achievement reward-driven society, giving ourselves permission to slow down +release each month is a gift + an opportunity to rebirth parts of ourselves. 🌹 Our cycle & our womb space can show us all the places that no...

Do You Feel Heard In Your GP?

Do You Feel Heard In Your GP?

Why is it important to heal your relationship with your cycle? Our cycle is like a doorway into feminine vitality that gives us VITAL information. When women seek medical support they are often told by male doctors, that they are crazy nothing is wrong with them,...

Permission To Slow Down And Self-Love

Permission To Slow Down And Self-Love

One of the things that you’ll learn in my “Love Your Cycle: 5 week program,” is that when you create the space and time for it, you’ll receive powerful intuitive downloads to guide you in your next steps. If you make the space to listen. However, if you’re in yang...

Benefits Of Cycle Connection

Benefits Of Cycle Connection

Having no period pains and a symptom free cycle is great and all but the reality is our cycle is so much more than that. It is an opportunity to understanding the biological and energetic system of your cycle, that allows you to access your unique cyclical flavour...

Love Your Cycle & Change Your Life

Love Your Cycle & Change Your Life

For centuries women have been conditioned to shame, fear and punish their bodies. Disconnecting from it +not truly harnessing the full power of their cycle. But many are starting to realise: Your period is part of your power. This is not something you were taught in...

The Beauty Of Our Cycles Beyond Its Physical Function

The Beauty Of Our Cycles Beyond Its Physical Function

What I love about our cycles is that it is one of the most profound and simplest ways to check in with ourselves on all levels. Not only is tuning in to the energy of each phase an indicator of our holistic health but it's also a deeply spiritual practice and gateway...

Resistance

Resistance

What you resist persists. If you know that you are avoiding something, how do you usually deal with it? ❃ Do you continue to avoid that thing until the messages get louder? ❃ Do you create the time + space to feel into this avoidance? I often think that resistance...

Tips To Nourish Your Cylical Body

Tips To Nourish Your Cylical Body

For those of us who bleed, our bodies require different levels of nourishment and movement throughout the month. Every single cycle, our hormones ebb and flow and with that comes different levels of self-care to honour this. We are not really taught any of this in...

Tracking Your Cycle Benefits

Tracking Your Cycle Benefits

A breakdown of the phases of your cycle: 🌹 save or send this to a woman who needs this reminder - let our collective womb sing in this remembrance. 🔻 Menstrual Phase (1-5) 🔻 Follicular Phase (6-10) 🔻 Ovulatory Phase (11-14) 🔻 Luteal Phase (15-28) So why the F is it so...

What The F Is Feminine Embodiment?

What The F Is Feminine Embodiment?

The word embodiment has become a bit of a buzz word in the conscious community of late and I guess to some extent we are always in our body, as very naturally, we inhabit this space. Yet, just because we dance it doesn’t mean we are present in the movement, we could...

Emotions Are Always In A State Of Flow

Emotions Are Always In A State Of Flow

The feminine can be chaotic and wild just as much as she can be soft and surrendered. And even when life feels intense, we always have a choice. Our emotions do not define us. Emotion. Energy in motion. All emotion is energy and all energy is neutral. Imagine if we...

A Vitality Tonic Drink Recipe For The Menstrual Phase

A Vitality Tonic Drink Recipe For The Menstrual Phase

Understanding and honouring your inner rhythms is key to regulating your cycle. For those of us who menstruate, we have our own inner seasons of yin and yang. There is a specific time within our cycle where we can push our bodies a little harder and stay up later....

Creating From The Mystery And Ritual

Creating From The Mystery And Ritual

Did you know that there is such a thing as creating a business or project from your feminine(energy)? We have grown up being taught that there is only one way to thrive and that is pushing forward and hard work. This is important and of course, we need to take action...

Pre Menstrual Time Of Balsamic Moon

Pre Menstrual Time Of Balsamic Moon

The Balsamic moon. Waning. Winking. Closing down. Almost dark. She is the veil being drawn to a close. Reflective of our inner Autumn. We can look at her as a mirror. This transition are where shadows are birthed A place where we are invited into the underworld, with...

Our Bodies Are Always Working For Us

Our Bodies Are Always Working For Us

I get it, it can be so fucking challenging in this modern day world to trust our bodies. Many of us feel a disconnect or resentment towards them, which has led us to distrust in our bodies signals and messages. And it's hardly surprising. Our culture has been set up...

Let Me Re-Introduce Myself

Let Me Re-Introduce Myself

🌹 For all the new members of the community, let me introduce myself. 🌹 Hey, beauties. Thank you for being here. My name is Shoshi I am a mentor, educator and facilitator and I guide women back home to the wisdom of their sacred bodies, cycles and wombs. Our mission is...

Why You Should Learn Menstrual Mapping

Why You Should Learn Menstrual Mapping

I am deeply passionate about guiding women on a journey back home to their bodily wisdom. In the western world, we are incredibly fortunate to be living at a time where women can reclaim their feminine power! I know I was conditioned to believe my period was an...

Women Are Cyclical By Nature

Women Are Cyclical By Nature

Did you know that hormonally and energetically our bodies require specific nutrition and movement styles at different phases of our cycle? What are those phases, I hear you ask? Well, we have 4: Moon (Menstrual time) Pre ovulation - Follicular Ovulation Premenstrual-...

Natural Remedies for Period Pain

Natural Remedies for Period Pain

So many of us suffer every month and even dread our cycle. And although I have never had debilitating cramps, I have had inflammation of the pelvis and ruptured ovarian cysts. These are all female reproductive ailments and a sign that something is off. There is always...

Nature’s Seasons & How They Relate To Your Cycles.

Nature’s Seasons & How They Relate To Your Cycles.

I sense that we are so disconnected from nature that sometimes we forget that we are made up of the very same matter as the universe itself. For those who identify as a female, we are cyclic creatures. We follow our own feminine inner rhythms and seasons. Just as...

A Grounding Recipe for the Luteal Phase

A Grounding Recipe for the Luteal Phase

I am not anti carbohydrates. In fact, I am not anti any food group. I believe they all exist for a reason. This brings me to my next point: Different reasons for different seasons. We have 4 phases: Moon time Pre ovulation Ovulation Premenstrual Due to our continually...

A Holistic Lens To Remedy PMS

A Holistic Lens To Remedy PMS

This is a pretty big topic. For all of the creatures who menstruate out there, who are wondering whether PMS is normal, I am of the personal belief that it is not. So what are the symptoms of PMS? They can vary immensely but some of them include: mood swings painful...

A Different Perspective on Eating & Food Dogma

A Different Perspective on Eating & Food Dogma

I want to talk about food dogma In a world where we are literally over-saturated with what, how and when we should eat, it can become increasingly challenging to forge your own path and follow your innate wisdom around food. I see time and time again this very...

37 years around the sun

37 years around the sun

So im now championing 37 years around the sun and boy does it feel good to be alive. I actually really adore my birthdays, regardless of how they turn out! Last year I wanted board games and raw desserts with my supportive family and friends. Some years I have been...

10 Juicy Benefits Of Connecting To Your Cycle.

10 Juicy Benefits Of Connecting To Your Cycle.

Do you struggle with your periods? Do you see them as a waste of time/an inconvenience? Have you shamed or had you periods shamed in the past? Well. What if we could make menstruation a beautiful conscious practise? What if we could cherish this time and hold sacred...

What Self Love Means To Me!

What Self Love Means To Me!

Self-love to me is full acceptance of where we are right now. It is the desire for yourself to be nourished on all levels physical, mental, spiritual, emotional & sexual and even though this will look different to each of us, all parts of these aspects make up a...

Self Love And Self Care Are Not The Same.

Self Love And Self Care Are Not The Same.

When most of us think of self-love we imagine hot running baths with rose petals, regular exercise and eating a clean diet. What if we were to change the preconditioned view that self-care was solely external and developed a more holistic and balanced approach. It is...

Spiritual Bad Assery For All 4 Phases of Your Cycle

Spiritual Bad Assery For All 4 Phases of Your Cycle

I know what it feels like to have no idea when you are going to bleed. I used to have very erratic bleeds, painful periods and no relationship to my cycle whatsoever.  I would be emotionally all over the place. Energetic one minute and completely exhausted the next. I...

The Medicine Of The Maiden Archetype

The Medicine Of The Maiden Archetype

Who is the maiden? She carries enthusiasm and radiance of fresh young energy. A woman embodies the archetype of the Maiden from approximately day 7- 14 of her cycle. Who is the maiden and what is her medicine? She is the innocence and playfulness of spring and carries...

Contact Me

CONTACT ME

Discover more about my approach to mentoring or get in touch to book a one-on-one session in person or online via Zoom.

Your future self will thank you for making this investment into your wellbeing.

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