Soul
Journal
Unlock Your Feminine Magic
Our old cycles have kept us in a fear and scarcity mindset, cutting us off from our intuition. Without the ability to use our own discernment we have taken other people's beliefs on, sometimes we have never questioned where they came from. As women, we have forever...
Femininity = Weakness
The ugly truth is that we have been conditioned to believe our ๐๐ผ๐ฟ๐๐ต is based on our ๐ฝ๐ฟ๐ผ๐ฑ๐๐ฐ๐๐ถ๐๐ถ๐๐. This couldn't be further from the truth. One of the most beautiful things that cycle alignment teaches us, is how to appreciate and embrace the downward part of our...
Goodbye good girl and people-pleasing habits.
I say farewell to dangling carrots In order to make a means to an end Pushing through and hustling is no longer welcome So Ioosen your grip Look to the mother for she follows her own rhythmic pattern She is the feminine incarnate Take the action from pure desire Pure...
I see youโฆ
Spilling out into your relationships because you canโt switch off from work. Prioritising others over your own needs. Feeling drained, overwhelmed, and exhausted like youโre asking for too much. Youโre not. Youโre not too much. Or too little. Youโre just the right...
Womb clearing is so powerful!!
Beyond the realm of physical healing, the wounded womb speaks to us in symptoms and messages. When our womb cries out to us with PMS, painful periods, missing periods, fibroids, there is always a deeper message. That message lies in the discovery of the energetic and...
Use your natural feminine gifts to create harmony with yourself and your creative ideas
Unlocking your feminine energy can help you: โ Take Divinely inspired action through connecting with your womb space. โ Honour your unique cycle and align with her ebbs and flows โ Increase your capacity to receive love and new opportunities โ Use orga$m and p l e a S...
Are you fighting against your true nature?
Feeling on top of my game one minute and uninspired the next had me ๐ณ๐ฟ๐๐๐๐ฟ๐ฎ๐๐ฒ๐ฑ ๐๐! I felt like I was on a constant rollercoaster of emotions and didnโt know how to get off. You might not realise it, but constantly being on the go puts us completely out of whack with...
Awakening To Your Feminine Potential
As modern day conscious women, living in an achievement reward-driven society, giving ourselves permission to slow down +release each month is a gift + an opportunity to rebirth parts of ourselves. ๐น Our cycle & our womb space can show us all the places that no...
Do You Feel Heard In Your GP?
Why is it important to heal your relationship with your cycle? Our cycle is like a doorway into feminine vitality that gives us VITAL information. When women seek medical support they are often told by male doctors, that they are crazy nothing is wrong with them,...
Permission To Slow Down And Self-Love
One of the things that youโll learn in my โLove Your Cycle: 5 week program,โ is that when you create the space and time for it, youโll receive powerful intuitive downloads to guide you in your next steps. If you make the space to listen. However, if youโre in yang...
Benefits Of Cycle Connection
Having no period pains and a symptom free cycle is great and all but the reality is our cycle is so much more than that. It is an opportunity to understanding the biological and energetic system of your cycle, that allows you to access your unique cyclical flavour...
Love Your Cycle & Change Your Life
For centuries women have been conditioned to shame, fear and punish their bodies. Disconnecting from it +not truly harnessing the full power of their cycle. But many are starting to realise: Your period is part of your power. This is not something you were taught in...
The Beauty Of Our Cycles Beyond Its Physical Function
What I love about our cycles is that it is one of the most profound and simplest ways to check in with ourselves on all levels. Not only is tuning in to the energy of each phase an indicator of our holistic health but it's also a deeply spiritual practice and gateway...
Resistance
What you resist persists. If you know that you are avoiding something, how do you usually deal with it? โ Do you continue to avoid that thing until the messages get louder? โ Do you create the time + space to feel into this avoidance? I often think that resistance...
Tips To Nourish Your Cylical Body
For those of us who bleed, our bodies require different levels of nourishment and movement throughout the month. Every single cycle, our hormones ebb and flow and with that comes different levels of self-care to honour this. We are not really taught any of this in...
Tracking Your Cycle Benefits
A breakdown of the phases of your cycle: ๐น save or send this to a woman who needs this reminder - let our collective womb sing in this remembrance. ๐ป Menstrual Phase (1-5) ๐ป Follicular Phase (6-10) ๐ป Ovulatory Phase (11-14) ๐ป Luteal Phase (15-28) So why the F is it so...
What The F Is Feminine Embodiment?
The word embodiment has become a bit of a buzz word in the conscious community of late and I guess to some extent we are always in our body, as very naturally, we inhabit this space. Yet, just because we dance it doesnโt mean we are present in the movement, we could...
Emotions Are Always In A State Of Flow
The feminine can be chaotic and wild just as much as she can be soft and surrendered. And even when life feels intense, we always have a choice. Our emotions do not define us. Emotion. Energy in motion. All emotion is energy and all energy is neutral. Imagine if we...
A Vitality Tonic Drink Recipe For The Menstrual Phase
Understanding and honouring your inner rhythms is key to regulating your cycle. For those of us who menstruate, we have our own inner seasons of yin and yang. There is a specific time within our cycle where we can push our bodies a little harder and stay up later....
Creating From The Mystery And Ritual
Did you know that there is such a thing as creating a business or project from your feminine(energy)? We have grown up being taught that there is only one way to thrive and that is pushing forward and hard work. This is important and of course, we need to take action...
Pre Menstrual Time Of Balsamic Moon
The Balsamic moon. Waning. Winking. Closing down. Almost dark. She is the veil being drawn to a close. Reflective of our inner Autumn. We can look at her as a mirror. This transition are where shadows are birthed A place where we are invited into the underworld, with...
Our Bodies Are Always Working For Us
I get it, it can be so fucking challenging in this modern day world to trust our bodies. Many of us feel a disconnect or resentment towards them, which has led us to distrust in our bodies signals and messages. And it's hardly surprising. Our culture has been set up...
Let Me Re-Introduce Myself
๐น For all the new members of the community, let me introduce myself. ๐น Hey, beauties. Thank you for being here. My name is Shoshi I am a mentor, educator and facilitator and I guide women back home to the wisdom of their sacred bodies, cycles and wombs. Our mission is...
Why You Should Learn Menstrual Mapping
I am deeply passionate about guiding women on a journey back home to their bodily wisdom. In the western world, we are incredibly fortunate to be living at a time where women can reclaim their feminine power! I know I was conditioned to believe my period was an...
Women Are Cyclical By Nature
Did you know that hormonally and energetically our bodies require specific nutrition and movement styles at different phases of our cycle? What are those phases, I hear you ask? Well, we have 4: Moon (Menstrual time) Pre ovulation - Follicular Ovulation Premenstrual-...
Natural Remedies for Period Pain
So many of us suffer every month and even dread our cycle. And although I have never had debilitating cramps, I have had inflammation of the pelvis and ruptured ovarian cysts. These are all female reproductive ailments and a sign that something is off. There is always...
Nature’s Seasons & How They Relate To Your Cycles.
I sense that we are so disconnected from nature that sometimes we forget that we are made up of the very same matter as the universe itself. For those who identify as a female, we are cyclic creatures. We follow our own feminine inner rhythms and seasons. Just as...
A Grounding Recipe for the Luteal Phase
I am not anti carbohydrates. In fact, I am not anti any food group. I believe they all exist for a reason. This brings me to my next point: Different reasons for different seasons. We have 4 phases: Moon time Pre ovulation Ovulation Premenstrual Due to our continually...
A Holistic Lens To Remedy PMS
This is a pretty big topic. For all of the creatures who menstruate out there, who are wondering whether PMS is normal, I am of the personal belief that it is not. So what are the symptoms of PMS? They canย vary immensely but some of them include: mood swings painful...
A Different Perspective on Eating & Food Dogma
I want to talk about food dogma In a world where we are literally over-saturated with what, how and when we should eat, it can become increasingly challenging to forge your own path and follow your innate wisdom around food. I see time and time again this very...
