Soul Journal

Relationship

1. Bless your meal. Say a prayer of thanks and gratitude. Gratitude truly does make the world go round. When we give gratitude to was is on our plate, especially if its another being that has sacrificed its life for us. When we find something to be grateful for, we...

Our Relationship with Food

When we eat out of habit, mindlessly and without LOVE, we can start to ask ourselves these questions. Do you sense you are overeating-eating or eating to fill an emotional void? (If so then take 3 deep breaths into the heart & womb.)- Ask yourself, do I really...

How Do You And Your Partner Communicate?

How frequently do you have a conversation and/or make eye contact with no distractions? Do you understand your partner’s needs… On a day to day basis? When and what situations are they struggling with stress? Does your partner understand your needs? When were the last...

5 Ways To Uplevel Your Mindset Around Food

1. Bless your meal. Say a prayer of thanks and gratitude. Gratitude truly does make the world go round. When we give gratitude to was is on our plate, especially if its another being that has sacrificed its life for us. When we find something to be grateful for, we...

Rewild Your Inner Woman

Journalling Journalling is a beautiful and simple way to download from your stream of consciousness. There isn’t really a write or wrong. Writing is a powerful channel to create space between your thoughts and actions. The act of writing in a non-structured way can...

Menstrual Mystic – A Poem

I can feel her calling My moon time is close I’m heavy My movements are slow My bones they feel dense I want to drink tea And take a short nap and dream of the sea It's time to rest shes talks in sensation My womb is switched on and feeling elation She knows that is...

Movement Practices For Different Times Of The Month

My background is in health, nutrition, movement & detox, But alongside all of this what underpins all my holistic work is Feminine power, feminine wisdom & feminine flow. Living a life in alignment with our primitive essence. I am deeply passionate about...

Feminine Leadership

I wonder what it would feel like in a world that recognises and celebrates the ebbs and flows of a woman inner rhythms?  This is the world that I crave for & one that I believe is slowly being co-created on this earth. This writing is not about masculine versus...

Contact Me

Discover more about my approach to mentoring or get in touch to book a one-on-one session in person or online via Skype.

Your future self will thank you for making this investment into your wellbeing.