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Soul Journal

10 Juicy Benefits Of Connecting To Your Cycle.

Do you see your period as a waste of time or an inconvenience? Have you shamed or had you periods shamed in the past? Well, what if we could make menstruation a beautiful conscious practise? What if we could cherish this time and hold sacred to our hearts and wombs?...

What Self Love Means To Me!

By connecting to our emotions, without the need to analyse them we allow space for softness and surrender. Our bodies hold the truths of our emotional blocks. It is by allowing & being in our vulnerability, that we embrace the true power of ourselves. We welcome...

Self Love And Self Care Are Not The Same.

I know what it feels like to have no idea when you are going to bleed. I used to have very erratic bleeds, painful periods and no relationship to my cycle what so ever. My challenge was that I would be emotionally all over the place. Energetic one minute and...

Self Care Like A Boss For all Four Phases Of Your Cycle

 I know what it feels like to have no idea when you are going to bleed. I used to have very erratic bleeds, painful periods and no relationship to my cycle what so ever. My challenge was that I would be emotionally all over the place. Energetic one minute and...

The Medicine Of The Maiden Archetype

As woman, we are an unending circle. We ride the ebbs and flows of our inner seasons every month. Through the process of Menstrual Mapping, you can gain greater wisdom on how to apply the natural cycles in your life to fully access the power available to you within...

Do You Ever Stop And Examine Your Beliefs?

Do you ever stop and examine your thoughts?   Most of society walk around with at least some limited and conditioned belief systems that don‚Äôt really serve them. Quite often the beliefs that we have inherited are societal, genetic, ancestral, familial. Our...

An Ode To The Moon

Gorgeous moon, Tender & bright You illuminate the path  To our shadows at night. Voluptuous, full, exposed & naked. My devotion & honour to you is sacred. You are soft, receptive, forever changing Your cyclical nature waxing and waning. A reflection of our...

How To Embrace Your Slut

How to Love Your Slut! Oh, how triggering that little word can be. I remember distinctively in school girls being named and shamed for having sex more than was deemed appropriate by there peers. Even now as an adult the word gets throws around unabashedly. If you were...

Superfood Treats- A Rap Vlog

Superfood Treatz Vlog Apples and Berries With Coconut cream Dates in Essene bread With a Hazelnut Dream   Figs lightly coated with rose petal syrup. Curried root veg marinated with millet.   Hemp pumpkin soup with an olive oil swirl. Raw walnut fudge with a fun marble...

Tips On How To Create Ritual For Your Cycle

Our womb is a totally undervalued and unappreciated area of a woman's body. In schools we are not taught about the wombs innate magical qualities of birthing, gestating and releasing. If anything we are educating in a very cold and sterile way on the mechanics of the...

A Painful Lesson And Raw Truth

I have been wanting to release and talk to this topic for quite some time, but i wanted to wait till  A) I was less emotionally charged and  B) I had gathered some personal wisdom and insight on this.   I put out a FB post regarding a personal feminine wound a while...

Yearning To Open- APoem

I am yearning to open, to dance together like the leaves dance on the trees.   My heart is longing To experience Deep blissful connection With you   I am yearning to open,  To be loved & led in loving kindness Epressing the full spectrum Of my emotional and sexual...

How Do You And Your Partner Communicate?

This How frequently do you have a conversation and/or make eye contact with no distractions? In today's society of social media, phones and general busyness, it is easy to fall into the trap of disconnection. Both with self and with your loved ones. I believ its is so...

5 Ways To Uplevel Your Mindset Around Food

1. Bless your meal. Say a prayer of thanks and gratitude. Gratitude truly does make the world go round. When we give gratitude to was is on our plate, especially if its another being that has sacrificed its life for us. When we find something to be grateful for, we...

Rewild Your Inner Woman

By connecting to our emotions, without the need to analyse them we allow space for softness and surrender. Our bodies hold the truths of our emotional blocks. It is by allowing & being in our vulnerability, that we embrace the true power of ourselves. We welcome...

Menstrual Mystic – A Poem

I can feel her calling My moon time is close I’m heavy My movements are slow My bones they feel dense I want to drink tea And take a short nap and dream of the sea It's time to rest shes talks in sensation My womb is switched on and feeling elation She knows that is...

Movement Practices For Different Times Of The Month

My background is in health, nutrition, movement & detox, But alongside all of this what underpins all my holistic work is feminine power, feminine wisdom & feminine flow. Living a life in alignment with our primitive essence. I am deeply passionate about...

Feminine Leadership

I wonder what it would feel like in a world that recognises and celebrates the ebbs and flows of a woman inner rhythms? This is the world that i crave for & one that I believe is slowly being Co-created on this earth. This writing is not about masculine versus...

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Your future self will thank you for making this investment into your wellbeing.