Self-love to me is full acceptance of where we are right now. It is the desire for yourself to be nourished on all levels physical, mental, spiritual, emotional & sexual and even though this will look different to each of us, all parts of these aspects make up a...
When most of us think of self-love we imagine hot running baths with rose petals, regular exercise and eating a clean diet. What if we were to change the preconditioned view that self-care was solely external and developed a more holistic and balanced approach. It is...
1) Take the 1st day of if you can. Rest and renew. This is usually when we bleed the heaviest and are the most introspective. 2) Sleep in and take naps. 3) Honour the moon with lunar rituals. 4) Honour your blood with blood prayers and rituals. Ideas below....
I know what it feels like to have no idea when you are going to bleed. I used to have very erratic bleeds, painful periods and no relationship to my cycle what so ever. I would be emotionally all over the place. Energetic one minute and completely exhausted the...
As woman, we are an unending circle. We ride the ebbs and flows of our inner seasons every month. Through the process of Menstrual Mapping, you can gain greater wisdom on how to apply the natural cycles in your life to fully access the power available to you within...
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