A Holistic Lens To Remedy PMS

A Holistic Lens To Remedy PMS

This is a pretty big topic. For all of the creatures who menstruate out there, who are wondering whether PMS is normal, I am of the personal belief that it is not. So what are the symptoms of PMS? They can vary immensely but some of them include: mood swings painful...
37 years around the sun

37 years around the sun

So im now championing 37 years around the sun and boy does it feel good to be alive. I actually really adore my birthdays, regardless of how they turn out! Last year I wanted board games and raw desserts with my supportive family and friends. Some years I have been...
5 Reasons You Should Start A Breast Massage Practice.

5 Reasons You Should Start A Breast Massage Practice.

Breast health is too often ignored until after a problem arises. Sadly many women have neglected their breasts and never even think about touching them, we tend to leave that to our lovers. Developing a breast massage ritual can be a beautiful way to rewire your...
10 Juicy Benefits Of Connecting To Your Cycle.

10 Juicy Benefits Of Connecting To Your Cycle.

Do you struggle with your periods? Do you see them as a waste of time/an inconvenience? Have you shamed or had you periods shamed in the past? Well. What if we could make menstruation a beautiful conscious practise? What if we could cherish this time and hold sacred...