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Why You Should Learn Menstrual Mapping

Why You Should Learn Menstrual Mapping

I am deeply passionate about guiding women on a journey back home to their bodily wisdom. In the western world, we are incredibly fortunate to be living at a time where women can reclaim their feminine power! I know I was conditioned to believe my period was an...
Women Are Cyclical By Nature

Women Are Cyclical By Nature

Did you know that hormonally and energetically our bodies require specific nutrition and movement styles at different phases of our cycle? What are those phases, I hear you ask? Well, we have 4: Moon (Menstrual time) Pre ovulation – Follicular Ovulation...
Natural Remedies for Period Pain

Natural Remedies for Period Pain

So many of us suffer every month and even dread our cycle. And although I have never had debilitating cramps, I have had inflammation of the pelvis and ruptured ovarian cysts. These are all female reproductive ailments and a sign that something is off. I believe that...
A Grounding Recipe for the Luteal Phase

A Grounding Recipe for the Luteal Phase

I am not anti carbohydrates. In fact, I am not anti any food group. I believe they all exist for a reason. This brings me to my next point: Different reasons for different seasons. We have 4 phases: Moon time Pre ovulation Ovulation Premenstrual Due to our continually...