How Do You And Your Partner Communicate?

How Do You And Your Partner Communicate?

This How frequently do you have a conversation and/or make eye contact with no distractions? In today’s society of social media, phones and general busyness, it is easy to fall into the trap of disconnection. Both with self and with your loved ones. I believ its...
5 Ways To Uplevel Your Mindset Around Food

5 Ways To Uplevel Your Mindset Around Food

1. Bless your meal. Say a prayer of thanks and gratitude. Gratitude truly does make the world go round. When we give gratitude to was is on our plate, especially if its another being that has sacrificed its life for us. When we find something to be grateful for, we...
Rewild Your Inner Woman

Rewild Your Inner Woman

By connecting to our emotions, without the need to analyse them we allow space for softness and surrender. Our bodies hold the truths of our emotional blocks. It is by allowing & being in our vulnerability, that we embrace the true power of ourselves. We welcome...
Menstrual Mystic – A Poem

Menstrual Mystic – A Poem

I can feel her calling My moon time is close I’m heavy My movements are slow My bones they feel dense I want to drink tea And take a short nap and dream of the sea It’s time to rest shes talks in sensation My womb is switched on and feeling elation She knows...
Movement Practices For Different Times Of The Month

Movement Practices For Different Times Of The Month

My background is in health, nutrition, movement & detox, But alongside all of this what underpins all my holistic work is feminine power, feminine wisdom & feminine flow. Living a life in alignment with our primitive essence. I am deeply passionate about...