Shoshana
Sadia

WE BALANCE, LOVE AND INTEGRATE OUR MASCULINE & FEMININE ENERGY
 Balance your feminine + masculine energy in your body, relationships + career.
Learn how to marry your masculine productivity with your feminine pleasure
Embrace your masculine determination & feminine vulnerability
 Allow space for softness, forgiveness, and surrender.
I guide women to do balance embodied pleasure and sensitivity rather than solely relying on push & force.

Services

Menstrual Mapping

Menstrual Mapping is our signature online course that aligns you to the 4 phases of your menstrual cycle.

You will fall in love with your cyclical feminine body and get guidance on how to make your menstruation sacred.

Mentoring

Feminine Empowerment Mentoring & embodiment coaching helps you reclaim your vitality and sensuality by reconnecting to your body, emotions & menstrual cycles.

This embraces deeper levels of self-acceptance and inner connection. 

Drum n Bouncercise

Drum n Bouncercise is a signature Yin/Yang workout accompanied by bass music. It can be delivered one on one or in a class.  Rumble in the jungle. Dance & bounce. This high intensity workout is the perfect, fun way to to get your heart rate going.

What is a Feminine Empowerment Mentor?

My main focus is for women to develop a deep & sustainable connection to there own sexual, spiritual, emotional & physical evolution. I do what I do by guiding you to reconnect to the essence of you, navigating you back to your feminine flow in all areas of your life. My intention is for you to discover your own healing, insights and direction. You will embody deeper levels of self-acceptance and connection through the rediscovery of your sensuality and bodily wisdom. 

Menstrual Mapping

The nature of the feminine is cyclic. We follow our own feminine rhythms. The menstrual cycle is a cycle within a cycle. The bigger cycle is the woman’s life cycle, they relate to our movements, energy levels, sexual desires and creative impulses . As modern day women, we can use phase alignment as our greatest ally.

Emotional Embodiment

We can embrace the intense emotional states exploring through sound, movement and inner awareness through feminine embodiment practices. Our bodies hold the truths of our emotional blocks. It is by allowing & being in our vulnerability, that we embrace the true power of ourselves. We welcome our full spectrum of human-ness our shadow and our light. 

Inner Work

This primarily happens within the body, contrary to the use of intellect, we are listening and engaging with the body as a channel. It is the innate bodily wisdom. A process whereby you strip away and uncover the unconscious patterns, stories, programming and shame blocking you from accessing your full potential. Empowering fear with love and acceptance.

Outer Work

By balancing our inner world and outer self-care, it gives us the opportunity to fall back in love with our native rhythms in an embodied feminine, sensual and intuitive way. I can help you find your Inner and Outer Radiance through cultivating balance and self-love across all aspects of your life

Drum n Bouncercise 

 ••>>●•Alchemy on the dance floor•●<<••

 Rumble in the jungle

 

A Signature Yin/Yang workout that can be catered for one on one or group classes. Rumble in the jungle, sweat & dance in extraordinary ways.

Terra Bunny accompanied by banging basslines brings you a choreographed session with elements of vocals & conscious rap. Totally suitable for absolute beginners & advanced.

This high-intensity workout is the perfect way to to get your heart rate going.

High energy. Creative. Fun.

Bounce & Bass…………

Cool Down & enjoy some sensuous  Yin.

Soak up the luscious downtempo, deep dub .We stretch it out to some deep, emotive bass frequencies, combined with breath, sound, movement and meditation, to finish up grounded and embodied.

OPTIONS

  1. Investment: $25 AUD – 45 minutes
  2. One on One bespoke movement training- $85- 1 hour

 

Your sensitivity and emotions are your
gifts in this world.

Class Sign Up

For more detailed information on the next Drum N Bouncercise class, or one on one, please get in touch.

Contact Me

Discover more about my approach to mentoring or get in touch to book a one-on-one session in person or online via Skype.

Your future self will thank you for making this investment into your wellbeing.