Shoshana
Sadia

WE BALANCE, LOVE AND INTEGRATE OUR MASCULINE & FEMININE ENERGY
.
Balance your feminine + masculine energy in your body, relationships + career.
.Learn how to marry your productivity with pleasure
Embrace your certainty & vulnerability.
Structure + flow.
Stillness + movement.
Create space for your full spectrum of feelings & depth.
I guide women to do balance embodied pleasure and sensitivity rather than solely relying on push & force.

Download Your FREE Guide to cultivate a relationship with your womb

Offerings

Menstrual Mapping

Menstrual Mapping is our signature online course that aligns you to the 4 phases of your menstrual cycle.

You will fall in love with your cyclical feminine body and get guidance on how to make your menstruation sacred.

Coaching

BookFeminine Empowerment coaching & embodiment mentoring, helps you reclaim your vitality and sensuality by re-sensitising your body, emotions & menstrual cycles.

This embraces deeper levels of self-acceptance and inner connection. 

Drum n Bouncercise

Drum n Bouncercise is a signature Yin/Yang workout accompanied by bass music. It can be delivered one on one or in a class.  Rumble in the jungle. Dance & bounce. This high intensity workout is the perfect, fun way to to get your heart rate going.

What is a Feminine Empowerment Coach?

My main focus is for women to develop a deep & sustainable connection to there own sexual, spiritual, emotional & physical evolution. I do what I do by guiding you to reconnect to the essence of you, navigating you back to your feminine flow in all areas of your life. My intention is for you to discover your own healing, insights and direction. You will embody deeper levels of self-acceptance and connection through the rediscovery of your sensuality and bodily wisdom. 

Menstrual Mapping

The nature of the feminine is cyclic. We follow our own feminine rhythms. The menstrual cycle is a cycle within a cycle. The bigger cycle is the woman’s life cycle, they relate to our movements, energy levels, sexual desires and creative impulses . As modern day women, we can use phase alignment as our greatest ally.

Emotional Embodiment

We can embrace the intense emotional states exploring through sound, movement and inner awareness through feminine embodiment practices. Our bodies hold the truths of our emotional blocks. It is by allowing & being in our vulnerability, that we embrace the true power of ourselves. We welcome our full spectrum of human-ness our shadow and our light. 

Inner Work

This primarily happens within the body, contrary to the use of intellect, we are listening and engaging with the body as a channel. It is the innate bodily wisdom. A process whereby you strip away and uncover the unconscious patterns, stories, programming and shame blocking you from accessing your full potential. Empowering fear with love and acceptance.

Outer Work

By balancing our inner world and outer self-care, it gives us the opportunity to fall back in love with our native rhythms in an embodied feminine, sensual and intuitive way. I can help you find your Inner and Outer Radiance through cultivating balance and self-love across all aspects of your life

Drum n Bouncercise & mobile fitness

 > > ● • Alchemy on the dance floor • ● < <

A Signature Yin/Yang workout. Sweat & move in extraordinary ways.

Combine classic aerobic moves with a twist, lightly simmer in some drum & bass and you’ve cooked up a tasty Drum n Bouncercise dish.
This workout relishes on banging bass lines alongside M.c Terra Bunny who sprinkles a light dusting of vocals & rap to keep you bouncing!
If you want to be simultaneously sweating and smiling, this is the class for you. Totally suitable for absolute beginners & advanced.

For dessert: Soak up the luscious downtempo, deep dub .We stretch it out to some deep, emotive bass frequencies, to leave the experience feeling grounded & embodied.

High energy. Fun. Creative. Bounce & Bass

Also available for one off sessions, group fitness classes, hen do’s, parties, festivals or anything else you might think of. Basically we love it and want to share it.

     

    Your sensitivity and emotions are your
    gifts in this world

    Class Sign Up

    For more detailed information on the next Drum N Bouncercise class, or one on one, please get in touch.

    Contact Me

    Discover more about my approach to mentoring or get in touch to book a one-on-one session in person or online via Skype.

    Your future self will thank you for making this investment into your wellbeing.