Menstrual Mapping is our signature online course that aligns you to the 4 phases of your menstrual cycle.
You will fall in love with your cyclical feminine body and get guidance on how to make your menstruation sacred.
BookFeminine Empowerment coaching & embodiment mentoring, helps you reclaim your vitality and sensuality by re-sensitising your body, emotions & menstrual cycles.
This embraces deeper levels of self-acceptance and inner connection.
Drum n Bouncercise is a signature Yin/Yang workout accompanied by bass music. It can be delivered one on one or in a class. Rumble in the jungle. Dance & bounce. This
My main focus is for women to develop a deep & sustainable connection to there own sexual, spiritual, emotional & physical evolution. I do what I do by guiding you to reconnect to the essence of you, navigating you back to your feminine flow in all areas of your life. My intention is for you to discover your own healing, insights
The nature of the feminine is cyclic. We follow our own feminine rhythms. The menstrual cycle is a cycle within a cycle. The bigger cycle is the woman’s life cycle, they relate to our movements, energy levels, sexual desires and creative impulses . As modern day women, we can use phase alignment as our greatest ally.
We can embrace the intense emotional states exploring through sound, movement and inner awareness through feminine embodiment practices. Our bodies hold the truths of our emotional blocks. It is by allowing & being in our vulnerability, that we embrace the true power of ourselves. We welcome our full spectrum of human-ness our shadow and our light.
This primarily happens within the body, contrary to the use of intellect, we are listening and engaging with the body as a channel. It is the innate bodily wisdom. A process whereby you strip away and uncover the unconscious patterns, stories, programming and shame blocking you from accessing your full potential. Empowering fear with love and acceptance.
By balancing our inner world and outer self-care, it gives us the opportunity to fall back in love with our native rhythms in an embodied feminine, sensual and intuitive way. I can help you find your Inner and Outer Radiance through cultivating balance and self-love across all aspects of your life
> > ● • Alchemy on the dance floor • ● < <
A Signature Yin/Yang workout. Sweat & move in extraordinary ways.
For dessert: Soak up the luscious downtempo, deep dub .We stretch it out to some deep, emotive bass frequencies, to leave the experience feeling grounded & embodied.
High energy. Fun. Creative. Bounce & Bass
Also available for one off sessions, group fitness classes, hen do’s, parties, festivals or anything else you might think of. Basically we love it and want to share it.